BeFIT Resources
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Slow Cooker Moroccan Beef Stew
- Posted in BeFIT Approved Recipes
Ingredients 2 pounds lean beef, cut into 3/4 inch cubes 4 carrots, chopped 2 medium onions, chopped 3 cloves garlic, chopped 1 tsp yellow curry powder 1 tsp garam masala 1/4 cup tomato puree 24 ounces low sodium beef broth … Continue reading
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Have a Healthy Road Trip
- Posted in Health & Wellness Tips
Planning a family road trip? Keep your family fit and healthy along the way. When you’re traveling by car, you spend a lot of time planning your course. We all want to make good time, but it’s also important to … Continue reading
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May 2013 Newsletter
- Posted in Monthly Newsletter
If you have kids you don’t want to miss this months newsletter featuring an article on establishing healthy exercise habits in children. You can also check our Client Spotlight, the Exercise of the Month, Upcoming Events, and try out our … Continue reading
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Fish with Parsley Pesto
- Posted in BeFIT Approved Recipes
Ingredients Pesto: 1 bunch flat-leaf parsley, leaves only, chopped 1 garlic clove, minced 2 teaspoons olive oil 1 lemon, zested and juiced 2 tablespoons whole-wheat or panko bread crumbs 1/2 teaspoon black pepper 16 ounces white-fleshed fish fillet, 2 fillets … Continue reading
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Refresh Your Treadmill Workout
- Posted in Health & Wellness Tips
Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up … Continue reading