BeFIT Resources

Pumpkin Smoothie

- Posted in BeFIT Approved Recipes

Pumpkin Smoothie

INGREDIENTS

• 6 oz vanilla lowfat yogurt
• 1/2 c canned pumpkin
• 1 tart apple, peeled and chopped
• 1/2 banana
• 1/4 t cinnamon
• 1 c ice

 DIRECTIONS

Combine all in a blender and mix until blended. Serve cold.  Makes 1 serving

Nutritional Info:  Calories 258.9; Fat 0.9 g; Carbs 60.3 g; Fiber 9.0 g; Protein 7.2 g