BeFIT Resources

Exercise Tips for Vacation

While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from your healthy habits. With a little planning, you can enjoy your vacation and still maintain your fitness level. Whatever your plans – a family road trip, a tropical cruise, a sightseeing tour, or relaxing on the beach – you can avoid packing on excess weight by packing some healthy foods and workout gear instead.

On the Road
Plan exercise and stretching breaks. Just three 10-minute pit stops add up to 30 minutes of activity. Go for a quick jog or walk, stretch and run around with the kids. Back in the car, you’ll be more alert and energetic.

At the Airport
While trekking through the airport, take every opportunity for extra movement. Use the stairs, pass on the people movers and carry your own luggage. Instead of sitting around before boarding the plane, use the time to walk. You’ll arrive early enough to fit in 15-20 minutes of walking, so take advantage of it. After all, you’re about to sit for an entire flight. It’s okay to get up and walk through the aisles a few times when you are feeling antsy during a long flight.

When Cruising
Plan for fitness every day. Cruises usually offer complete gyms, aerobics classes, trainers, running tracks and pools. Go dancing in the disco in the evening and play plenty of beach games when docked. Take a morning walk around the track while enjoying the sights and fresh air.

At the Inn
Before leaving home, find out what fitness opportunities the hotel offers. While most will have a pool, others may offer tennis, walking paths, bike rentals and full gyms. Then, pack the appropriate clothes, shoes and gear. If your hotel does not have a gym, ask if they are affiliated with a nearby local gym. Many will offer day passes at a discount for hotel guests.

Fitness Anywhere
Design your own portable workout. All you need to pack is some lightweight, cheap equipment: resistance bands, a jump rope and a sticky mat. Most bands will come with illustrated exercises. You can also do push-ups, plank, lunges, squats, triceps dips on a chair, and other body weight exercises. If you would like to use a BeFIT approved rubberband workout we have have one avaliable in our Heatlh & Wellness Tips.