Resources: Health & Wellness Tips
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Five Ways Your Family Can Become More Active
- Posted in Health & Wellness Tips
The weather is changing and it is beautiful outside. This is the perfect time of the year to encourage your family to get outside for some fresh air and exercise. Unfortunately, more and more families are staying inside and not … Continue reading
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You Can Be Fit for the Holidays
- Posted in Health & Wellness Tips
The holiday season is upon us, so bring the leftover Halloween candy to the office and hunker down because this season you have BeFIT’s tips to battle winter weight gain. This time of year is hard for many of us. … Continue reading
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5 Tips for a Healthy Halloween
- Posted in Health & Wellness Tips
Halloween is that sweet time of year when children can collect and eat as much candy as they want. But with the obesity rate triple what it was a generation ago, and the number of cavities among children increasing for … Continue reading
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Try this fun Halloween Themed Workout!
- Posted in Health & Wellness Tips
Halloween is fast approaching and the inevitable treat will soon be testing the strongest of wills. So what can you do in the event you just couldn’t resist a bite of these sugary treats? Try this Halloween themed workout designed … Continue reading
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Rubber Band Workout
- Posted in Health & Wellness Tips
Perform one exercise from each major muscle group to complete one round. Complete 2-3 Rounds. Always keep your chest proud with your shoulders back. Keep your abs tight and exhale during the heaviest resistance. Attach the rubber band strap on … Continue reading
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4 Kinds of Dance Cardio
- Posted in Health & Wellness Tips
Simply put, dance cardio is utilizing different types of dance to exercise your body. The term “cardio” means working to achieve a target heart rate, increasing metabolic rate, burning calories, and improving stamina. It can be difficult to stick … Continue reading