Resources: BeFIT Approved Recipes
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Watermelon Cake
- Posted in BeFIT Approved Recipes
Ingredients: – 1 large seedless watermelon – 2 cans full fat coconut milk (left in fridge for 6 hours or more) – 1/2 tsp. vanilla extract – 1 Tbsp. raw honey – 1 cup sliced raw almonds or shredded coconut … Continue reading
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Lemon Meringue for Two
- Posted in BeFIT Approved Recipes
Ingredients All-purpose flour, for dusting 1 large egg, at room temperature, separated (see Baking Tip) 2 tablespoons plus 4 teaspoons sugar, divided 2 teaspoons cornstarch 1/4 cup water 1 teaspoon freshly grated lemon zest 2 tablespoons lemon juice 1/8 teaspoon … Continue reading
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Holiday Cheese Dip
- Posted in BeFIT Approved Recipes
Ingredients 3 TBS snipped fresh chives 3 TBS snipped fresh basil 2 TBS Snipped fresh parsley 1 8oz package reduced fat cream cheese, softened 4oz goat cheese 1/4 – 1/2 teaspoon cracked black pepper 1 clove garlic, minced Pita Chips … Continue reading
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Banana Frozen Ghosts
- Posted in BeFIT Approved Recipes
Ingredients 6 bananas Melted white chocolate Chocolate chips Popsicle sticks Directions Start by cutting the bananas in two and pierce them with the popsicle sticks (or skewers). Then dip the bananas into a tub of melted white chocolate. Place … Continue reading
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Shepherd’s Pie
- Posted in BeFIT Approved Recipes
Ingredients Potato Topping: 2 russet potatoes, peeled and diced 1/4 teaspoon salt 1 egg yolk Filling: 12 ounces lean beef, 96% lean 1 cup onions, diced 1/2 teaspoon black pepper 1 teaspoon thyme, dried 1 teaspoon chili powder 2 cups … Continue reading
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Pork Medallions with Balsamic Vinegar and Capers
- Posted in BeFIT Approved Recipes
Ingredients 1/4 cup all-purpose flour 1 teaspoon garlic salt, or to taste 1/2 teaspoon freshly ground black pepper, or to taste 2 pounds pork tenderloin, cut into 1 1/2 inch pieces 2 tablespoons olive oil 1/3 cup balsamic vinegar 1/2 … Continue reading