Resources: BeFIT Approved Recipes
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Spicy Nutty Chicken Nuggets
- Posted in BeFIT Approved Recipes
Ingredients Marinade: 1 pound chicken breasts cut into 1 inch cubes 3 chipotle peppers in adobo sauce, seeds removed 1 clove garlic juice of two limes (about 1/2 cup) 2 T apple cider vinegar 2 egg whites Crust: 1/4 cup … Continue reading
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Slow Cooker Moroccan Beef Stew
- Posted in BeFIT Approved Recipes
Ingredients 2 pounds lean beef, cut into 3/4 inch cubes 4 carrots, chopped 2 medium onions, chopped 3 cloves garlic, chopped 1 tsp yellow curry powder 1 tsp garam masala 1/4 cup tomato puree 24 ounces low sodium beef broth … Continue reading
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Fish with Parsley Pesto
- Posted in BeFIT Approved Recipes
Ingredients Pesto: 1 bunch flat-leaf parsley, leaves only, chopped 1 garlic clove, minced 2 teaspoons olive oil 1 lemon, zested and juiced 2 tablespoons whole-wheat or panko bread crumbs 1/2 teaspoon black pepper 16 ounces white-fleshed fish fillet, 2 fillets … Continue reading
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Mini Taco Cups
- Posted in BeFIT Approved Recipes
Ingredients Special equipment needed: Mini muffin tins 8 sheets phyllo dough, thawed 3/4 cup fat-free refried beans 1 1/2 teaspoons Taco Seasoning 2 tablespoons black beans, drained and rinsed 2 tablespoons sharp cheddar, shredded 2 tablespoons salsa Directions Preheat the … Continue reading
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Prosciutto Lettuce Bites
- Posted in BeFIT Approved Recipes
Ingredients 3 slices prosciutto, each cut on an angle into 4 pieces 1 ounce Parmesan or Gruyere cheese, sliced into 12 equal slices 1/2 teaspoon black pepper, coarsely cracked 12 leaves green or red leaf lettuce, cut in half 2 … Continue reading
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Banana Raisin Muffins
- Posted in BeFIT Approved Recipes
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Ingredients 1/4 cup sugar teaspoon baking soda 1/4 teaspoon salt 1 1/2 cups whole wheat flour 1/4 cup olive oil 1/4 cup 1% milk 2 … Continue reading