Resources: BeFIT Approved Recipes
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Orange Chicken
- Posted in BeFIT Approved Recipes
Ingredients 1 tbsp olive oil 11⁄2 tsp dried thyme 1⁄2 tsp salt 1⁄4 tsp white or black pepper 1 pound boneless, skinless chicken breasts 2 small to medium oranges 3 tbsp rice-wine vinegar 2 tbsp honey DIRECTIONS 1. In a … Continue reading
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Slow Cooker Lasagna
- Posted in BeFIT Approved Recipes
Ingredients 1 pound ground beef, 96% lean 1⁄4 tsp red pepper flakes 2 tsp dried thyme One 24-ounce jar low-sodium marinara sauce One 3⁄4-pound eggplant, unpeeled, diced (2 cups) 15 ounces part-skim ricotta cheese 1 cup shredded Italian five-cheese blend … Continue reading
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Slow-Cooker Salsa Chicken
- Posted in BeFIT Approved Recipes
Ingredients 2 pounds (32 ounces) chicken breasts, boneless and skinless 1 cup salsa, homemade or purchased 1 cup petite diced canned tomatoes (choose low-sodium) 2 tablespoons Taco Seasoning 1 cup onions, diced fine 1/2 cup celery diced fine 1/2 cup … Continue reading
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Roasted Salmon with Caramelized Apple-Almond Pesto
- Posted in BeFIT Approved Recipes
Ingredients 12 ounces salmon fillets 1 tsp unsalted butter 2 Granny Smith Apples, skin left on, cut into 1/4 inch dice 1/4 cup slivered almonds, toasted 1/2 bunch Italian parsley, leaves only Pinch black pepper 1/2 lemon, juiced Directions Preheat … Continue reading
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Tomato Cheese Frittata
- Posted in BeFIT Approved Recipes
Ingredients 2 shallots, finely chopped 1 garlic clove, smashed and minced 1 egg, beaten 2 egg whites, beaten 1 tbsp crumbled feta cheese 1 cup cherry tomatoes, cut into quarters 4 large leaves of fresh basil, shredded Directions Preheat the … Continue reading
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Roasted Pork Tenderloin with Mustard Dill Sauce
- Posted in BeFIT Approved Recipes
Ingredients For the Sauce: 1⁄4 cup plain low-fat yogurt 1⁄4 cup Dijon mustard 1 tbsp dried dill 11⁄2 tbsp lemon juice 1-pound pork tenderloin, fat trimmed 1⁄2 tsp Lemon-Pepper Rub Directions Preheat the oven to 375F. Sauce: In a small … Continue reading