Resources: BeFIT Approved Recipes
-
Boneless Hot Wings
- Posted in BeFIT Approved Recipes
Ingredients 1/3 c whole-wheat bread crumbs 8 ounces boneless, skinless chicken, cut into bite-size chunks 2 T hot sauce 1 t onion powder 1 t garlic powder 1 t cayenne pepper 1 t black pepper Directions Preheat oven to 375 … Continue reading
-
Fresh Guacamole Dip
- Posted in BeFIT Approved Recipes
Ingredients 2 ripe avocados, peeled and chopped 1/3 medium organic* cucumber, chopped 1/3 medium onion, chopped 1 garlic clove, minced 1 tsp cumin powder 1 squeeze lemon (about 1-2 Tbsp juice) Salt to taste (about 1/2 tsp) Directions Add all … Continue reading
-
Taco Soup
- Posted in BeFIT Approved Recipes
Ingredients 16 oz lean ground beef 1/2 C yellow onion, chopped 1 recipe taco seasoning 14 oz tomato sauce 14 oz diced tomatoes with green chilies 14 oz kidney beans, dark, drained 1 C water 1 C corn, frozen 4 … Continue reading
-
Healthy Chicken Vegetable Casserole
- Posted in BeFIT Approved Recipes
Ingredients 12 oz chicken breasts, boneless and skinless, poached, and cubed into 1/2 inch squares 2 Tbs all purpose flour 2 Tbs butter, unsalted 10 oz skim milk 1 pinch white pepper 1 tsp Italian seasoning 1 Tbs parmesan cheese, … Continue reading
-
Linguine with Spicy Shrimp
- Posted in BeFIT Approved Recipes
Ingredients 3 T olive oil 4 garlic cloves 1/2 t red pepper flakes 2 T sun dried tomato paste* 15 oz Italian-style canned tomatoes 1 t salt black pepper to taste 1/4 c parsley, chopped 1 oz white wine** … Continue reading
-
Baked Chicken with Garlic and Sun Dried Tomatoes
- Posted in BeFIT Approved Recipes
Ingredients 1 lb chicken breasts, boneless, cut into 4 oz portions 1 oz vegetable or olive oil 20 whole garlic cloves, peeled 1 medium yellow or white onion, cut in half root to tip then sliced thin 1/2 c sun … Continue reading