Resources: BeFIT Approved Recipes
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Creamy Butternut Squash, Carrot, & Apple Soup
- Posted in BeFIT Approved Recipes
Ingredients 1 small onion 1 large butternut squash 2 small (or 1 large) apple – mine were Gala 2 carrots 4 cups vegetable broth 2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp curry powder 1 bay leaf 1/2 cup almond … Continue reading
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Black Bean Salsa
- Posted in BeFIT Approved Recipes
Ingredients 2 (15oz) cans black beans, rinsed 1 (17 oz) can whole kernel corn, drained 2 large tomatoes, chopped 1 large avocado, diced 1/2 red onion, chopped 1/4 cup chopped fresh cilantro Dressing 1 Tbsp red wine vinegar 3-4 Tbsp … Continue reading
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10 Surprisingly Healthy Packaged Foods
- Posted in BeFIT Approved Recipes, Health & Wellness Tips
You’ve probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you … Continue reading
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Apple Cinnamon Energy Bars
- Posted in BeFIT Approved Recipes
Ingredients 1 small apple, cored 1 c dates 1/2 c cooked quinoa 1/4 c almonds 1/4 c flaxseed 1/4 c hemp protein (or your favorite protein powder) 2 t cinnamon 1/2 t nutmeg Directions In a food processor, process … Continue reading
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Mediterranean Chicken with Orzo
- Posted in BeFIT Approved Recipes
Ingredients 16 oz chicken breast, boneless and skinless 2 garlic cloves, chopped 18 oz chicken stock or broth, low sodium 1 1/2 t Italian seasoning 2 zucchini, quartered, sliced in half and chopped 2 tomatoes, plum, deseeded and chopped 1 … Continue reading
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Cranberry Stuffed Turkey Breasts
- Posted in BeFIT Approved Recipes
Ingredients 1 (12 ounce) package herb-seasoned bread stuffing mix 2 skinless boneless turkey breasts 1 cup chopped pecans 2 (8 ounce) packages dried, sweetened cranberries 2 tablespoons olive oil 6 lettuce leaves 1/2 cup pecan halves Directions Preheat the oven … Continue reading