Resources: BeFIT Approved Recipes

• Sweet Potato Tarts

  - Posted in BeFIT Approved Recipes

  This is a perfect dessert for the fall. They’re a great substitute for pumpkin pie or sweet potato casserole, and you won’t feel guilty eating them. Ingredients 8 oz phyllo dough, thawed 2 c sweet potato, steamed or roasted, flesh … Continue reading →

• Pumpkin Smoothie

  - Posted in BeFIT Approved Recipes

  Pumpkin Smoothie   INGREDIENTS 6 oz vanilla lowfat yogurt 1/2 c canned pumpkin 1 tart apple, peeled and chopped 1/2 banana 1/4 t cinnamon 1 c ice  DIRECTIONS Combine all in a blender and mix until blended. Serve cold.  Makes … Continue reading →

• Recipe of the Week 10/14-10/20/12

  - Posted in BeFIT Approved Recipes

  White Chili with Ground Turkey   Ingredients 1 onion, chopped 3 cloves garlic, minced 1 1/2 pounds ground turkey 2 (4 ounce) cans canned green chile peppers, chopped 1 tablespoon ground cumin 1 tablespoon dried oregano 1 teaspoon ground cinnamon … Continue reading →

• Recipe of the Week 10/1-10/7/12

  - Posted in BeFIT Approved Recipes

  Spinach and Artichoke Dip   This is a healthy twist on a classic dip. We use light cream cheese, but you can substitute fat free cream cheese to make it even healthier. We would also recommend baked pita chips instead … Continue reading →

• Recipe of the Week 9/24-9/30/12

  - Posted in BeFIT Approved Recipes

  Slow Cooker Marinara Chicken and Vegetables   INGREDIENTS 2 pounds boneless, skinless chicken breasts 4 cloves garlic, peeled and crushed 4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained 4 medium ribs celery, diced (1 cup) 2 small zucchini, … Continue reading →

• Salmon with Fruit Salsa

  - Posted in BeFIT Approved Recipes

  Ingredients 1 pound salmon steaks 1 lemon, juiced 1 tablespoon chopped fresh rosemary salt and pepper to taste 1 lemon, sliced 1/3 cup water 1/4 cup diced fresh pineapple 1/4 cup minced onion 3 cloves garlic, minced 2 fresh jalapeno … Continue reading →