Resources: BeFIT Approved Recipes
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Recipe of the Week 9/10-9/16/12
- Posted in BeFIT Approved Recipes
BeFIT Chili INGREDIENTS Spice paste: 2 tablespoons dark chili powder 1 teaspoon chipotle powder (or use smoked hot paprika) 1 tablespoon cumin 2 teaspoons unsweetened cocoa powder 1 tablespoon cornmeal 1 jalapeno, chopped 3 tablespoons water Chili: 1 tablespoon … Continue reading
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Recipe of the Week 9/3-9/9/2012
- Posted in BeFIT Approved Recipes
It’s that wonderful time of year again. The air gets cool and crisp, the leaves on the trees start to change, and there is nothing like a cup of warm soup…OK, maybe the leaves changing is a stretch, but the … Continue reading
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Recipe of the Week 8/27-9/3/2012
- Posted in BeFIT Approved Recipes
Tex-Mex Turkey Meatballs Who doesn’t love Tex-Mex? I know I do! Now you can enjoy this great tasting cuisine without worrying about all the saturated fat and sodium. Ingredients: 1lb Ground Turkey Breast 2 Large Egg Whites 1/4 Cup … Continue reading
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Escarole Salad with Gorgonzola-Walnut Apple Crisps
- Posted in BeFIT Approved Recipes
Ingredients: 1 Granny Smith apple, cored, quartered and sliced horizontally (1/4 inch slices) 1/4 cup Gorgonzola cheese crumbles 1/4 cup walnuts halves 1 head escarole, torn into bite-size pieces Dressing: 1 teaspoon Dijon mustard 1 tablespoon apple cider vinegar 1 … Continue reading
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Recipe of the Week 8/13-8/19/2012
- Posted in BeFIT Approved Recipes
Mediterranean Chicken Ingredients: 2 Teaspoons Olive 2 Tablespoons White Wine 6 Skinless, Boneless Chicken Breast Halves 3 Cloves Garlic, Minced 1/2 Cup Diced Onion 3 Cups Tomatoes, Chopped 1/2 Cup White Wine 2 Teaspoons Chopped Fresh Thyme 1 Tablespoon … Continue reading
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Recipe of the Week 8/6-8/12/2012
- Posted in BeFIT Approved Recipes
BeFIT All Natural Energy Bars Ingredients: Cooking Spray 1 cup Quick Cooking Oats 2/3 cup Kellogg’s All-Bran Buds 1/4 cup Whole Wheat Flour 1 cup Raw Almonds 1 cup Dried Figs 1 cup Ocean Spray Craisins 1/2 cup Nonfat Dry … Continue reading