Challenge Yourself

Become a member and receive more monthly challenges. Challenge yourself or compete against other clients.

• Dump Processed Meals

  - Posted on June 27, 2012

  Processed meals are full of preservatives and have lower health benefits. Shopping in the perimeter of your local grocery store can help you prevent purchasing processed foods. Challenge: For the first week just keep a list of all the ready … Continue reading →

• Keep Up The Cardio

  - Posted on June 27, 2012

  According to the Centers for Disease Control and Prevention, adults need at least two and a half hours moderate-intensity or one hour and fifteen minutes of high-intensity aerobic activity every week (in addition to strength training). Challenge: For the first … Continue reading →

• Water Challenge

  - Posted on June 27, 2012

  It is recommended that the average individual drinks at least 48 ounces of water per day. Six to eight 8-ounce glasses of water are generally recommended on a daily basis, but individuals should check with their healthcare provider for any … Continue reading →

• Step It Up

  - Posted on June 27, 2012

  Walking is the easiest way to get in shape or stay in shape. There are a number of ways you can increase the number of steps you take every day. Try parking in the back of the lot, taking the … Continue reading →