BeFIT Resources

• Mini Taco Cups

  - Posted in BeFIT Approved Recipes

  Ingredients Special equipment needed: Mini muffin tins 8 sheets phyllo dough, thawed 3/4 cup fat-free refried beans 1 1/2 teaspoons Taco Seasoning 2 tablespoons black beans, drained and rinsed 2 tablespoons sharp cheddar, shredded 2 tablespoons salsa Directions Preheat the … Continue reading →

• Ice Home Remedies

  - Posted in Health & Wellness Tips

  When you’re injured, ice is like gold. In fact, it is an essential treatment for most fitness-related injuries, for both kids and adults. It is one of the key ways to reduce the inflammation that occurs when you have some … Continue reading →

• Prosciutto Lettuce Bites

  - Posted in BeFIT Approved Recipes

  Ingredients 3 slices prosciutto, each cut on an angle into 4 pieces 1 ounce Parmesan or Gruyere cheese, sliced into 12 equal slices 1/2 teaspoon black pepper, coarsely cracked 12 leaves green or red leaf lettuce, cut in half 2 … Continue reading →

• After Workout Burn

  - Posted in Health & Wellness Tips

  We’ve always heard that the positive benefits of physical activity continue long after your workout session is over.  More energy, less stress and those “feel good” endorphins are some of the immediate effects.  But what about the mysterious “afterburn” that … Continue reading →

• Banana Raisin Muffins

  - Posted in BeFIT Approved Recipes

  Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Ingredients 1/4 cup sugar teaspoon baking soda 1/4 teaspoon salt 1 1/2 cups whole wheat flour 1/4 cup olive oil 1/4 cup 1% milk 2 … Continue reading →