BeFIT Resources

• Know Your “Menu Watch Words”

  - Posted in Health & Wellness Tips

  They are small words. They can be easy to miss. Yet they mean the difference between a healthy or unhealthy meal. What are these unassuming potential land mines? “Menu Watch Words”–and it pays to keep your eye on them. The … Continue reading →

• Orange Chicken

  - Posted in BeFIT Approved Recipes

  Ingredients 1 tbsp olive oil 11⁄2 tsp dried thyme 1⁄2 tsp salt 1⁄4 tsp white or black pepper 1 pound boneless, skinless chicken breasts 2 small to medium oranges 3 tbsp rice-wine vinegar 2 tbsp honey DIRECTIONS 1. In a … Continue reading →

• Baking Substitutions

  - Posted in Health & Wellness Tips

  Making meals count is important. Meals should be satisfying, good tasting, pleasing to the eye, nutritious, and have a texture that is pleasing to your palate. Otherwise, you WILL feel deprived. The good news? It is easy to modify some … Continue reading →

• April 2013 Newsletter

  - Posted in Monthly Newsletter

  Hot off the press…April’s edition of the BeFIT Newsletter!!!  This month we are focusing on the Benefits of Small Group Training (one of our specialties)!  You can also check our Client Spotlight, the Exercise of the Month, Upcoming Events, and … Continue reading →

• Slow Cooker Lasagna

  - Posted in BeFIT Approved Recipes

  Ingredients 1 pound ground beef, 96% lean 1⁄4 tsp red pepper flakes 2 tsp dried thyme One 24-ounce jar low-sodium marinara sauce One 3⁄4-pound eggplant, unpeeled, diced (2 cups) 15 ounces part-skim ricotta cheese 1 cup shredded Italian five-cheese blend … Continue reading →