BeFIT Resources
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Cooking Substitutions
- Posted in Health & Wellness Tips
When you think of healthy food, do you imagine eating boring food that tastes like cardboard? Well, eating healthy doesn’t mean giving up your favorite meals. You can easily adapt some of your family’s favorite recipes. Keep the taste and … Continue reading
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Slow-Cooker Salsa Chicken
- Posted in BeFIT Approved Recipes
Ingredients 2 pounds (32 ounces) chicken breasts, boneless and skinless 1 cup salsa, homemade or purchased 1 cup petite diced canned tomatoes (choose low-sodium) 2 tablespoons Taco Seasoning 1 cup onions, diced fine 1/2 cup celery diced fine 1/2 cup … Continue reading
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Body Fat Measurements
- Posted in Health & Wellness Tips
What is body composition? We hear a lot about it… but what exactly is it? Well, to be considered “fit,” you have to meet minimum standards in 5 different areas, known as the Components of Fitness. Body Composition is one … Continue reading
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Roasted Salmon with Caramelized Apple-Almond Pesto
- Posted in BeFIT Approved Recipes
Ingredients 12 ounces salmon fillets 1 tsp unsalted butter 2 Granny Smith Apples, skin left on, cut into 1/4 inch dice 1/4 cup slivered almonds, toasted 1/2 bunch Italian parsley, leaves only Pinch black pepper 1/2 lemon, juiced Directions Preheat … Continue reading
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5 Habits of Unsuccessful Dieters
- Posted in Health & Wellness Tips
Bad Habit #1: Going “on a diet” in the first place. The word diet implies restriction, limitation, and a short-lived effort to get some quick results and then return to a “normal” way of eating. People who consider themselves to … Continue reading