BeFIT Resources
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Tomato Cheese Frittata
- Posted in BeFIT Approved Recipes
Ingredients 2 shallots, finely chopped 1 garlic clove, smashed and minced 1 egg, beaten 2 egg whites, beaten 1 tbsp crumbled feta cheese 1 cup cherry tomatoes, cut into quarters 4 large leaves of fresh basil, shredded Directions Preheat the … Continue reading
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Picking The Right Cereal
- Posted in Health & Wellness Tips
Trying to feed your family healthier foods, bold words like “Reduced Sugar” or “Whole Grain” on food packages probably catch your attention. However, experts from five universities reviewed the leading kid’s cereals, including these reduced sugar versions, only to discover … Continue reading
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March 2013 Newsletter
- Posted in Monthly Newsletter
Check out March’s edition of the BeFIT Newsletter!!! This month we are educating you on how many calories are in some of your favorite Easter treats and the average calories burned in 30 minutes of cardio for a few exercises! … Continue reading
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Roasted Pork Tenderloin with Mustard Dill Sauce
- Posted in BeFIT Approved Recipes
Ingredients For the Sauce: 1⁄4 cup plain low-fat yogurt 1⁄4 cup Dijon mustard 1 tbsp dried dill 11⁄2 tbsp lemon juice 1-pound pork tenderloin, fat trimmed 1⁄2 tsp Lemon-Pepper Rub Directions Preheat the oven to 375F. Sauce: In a small … Continue reading
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Muscle Soreness After a Workout
- Posted in Health & Wellness Tips
Muscle soreness has two primary causes. The first soreness you experience happens during your workout (“the burn”) and should subside within a couple of hours. This is caused by lactic acid production. When you are training and your muscles are … Continue reading