BeFIT Resources
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Chicken Veggie Quesadillas with Ranch Yogurt Sauce
- Posted in BeFIT Approved Recipes
Ingredients 1⁄4 cup low-fat plain yogurt 2 tsp Ranch Seasoning Blend 12 ounces boneless and skinless chicken breast 1 tsp canola oil 2 red or orange bell peppers, top and bottom removed, cored and seeded 4 whole-wheat tortillas 2 tomatoes, … Continue reading
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Pack a Tasty Lunch for Your Child’s Taste Buds
- Posted in Health & Wellness Tips
Even if you pack a healthy nutritious lunch like a cottage-cheese-stuffed bell pepper and a bran muffin, that doesn’t necessarily mean that it made its way to your child’s tummy. The best way to ensure that lunch ends up where … Continue reading
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Slow-Cooker Salsa Chicken
- Posted in BeFIT Approved Recipes
Ingredients 2 pounds (32 ounces) chicken breasts, boneless and skinless 1 cup salsa, homemade or purchased 1 cup petite diced canned tomatoes (choose low-sodium) 2 tablespoons Taco Seasoning 1 cup onions, diced fine 1/2 cup celery diced fine 1/2 cup … Continue reading
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Losing The Belly Fat
- Posted in Health & Wellness Tips
Is it possible to loose belly fat by just doing crunches? Why is the fat in the abdominal region the last to go? There is no way to target weight loss to a specific area of the body because your … Continue reading
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Roasted Salmon with Caramelized Apple-Almond Pesto
- Posted in BeFIT Approved Recipes
Ingredients 12 ounces salmon fillets 1 tsp unsalted butter 2 Granny Smith Apples, skin left on, cut into 1/4 inch dice 1/4 cup slivered almonds, toasted 1/2 bunch Italian parsley, leaves only Pinch black pepper 1/2 lemon, juiced Directions Preheat … Continue reading