BeFIT Resources
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Add More Veggies to Your Family’s Diet
- Posted in Health & Wellness Tips
“Eat your vegetables.” We’ve heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we … Continue reading
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February 2013 Newsletter
- Posted in Monthly Newsletter
Check out February’s edition of the BeFIT Newsletter!!! This month we are challenging you to “Dump Processed Meals.” We know this challenge will be tough for some of you…but we picked a short month! You can also check our Client … Continue reading
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Beef and Broccoli
- Posted in BeFIT Approved Recipes
Ingredients 1 lb round steak, sliced in thin strips 1 clove garlic, minced 1/2 cup chopped onion 1 can beef broth 2 tbsp cornstarch 1 tbsp brown sugar 2 tbsp soy sauce 1/4 tsp garlic powder 1/4 tsp ground ginger … Continue reading
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Healthy Breakfast Ideas
- Posted in Health & Wellness Tips
Whether you’re a pregnant woman, a toddler, or a sixth-grader, eating a healthy breakfast is essential. But which type of breakfast makes the cut? Here are some ideas to get you started, and keep you going all day long. Natural … Continue reading
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Caribbean Chicken
- Posted in BeFIT Approved Recipes
Ingredients 1 pound skinned and boned chicken breasts, cut into bite size pieces 2 cups pineapple tidbits, drained, reserve cup pineapple juice 1 cup chopped green pepper 1 cup water 1 tablespoon cornstarch 2 tablespoons cider vinegar 2 tablespoons brown … Continue reading