BeFIT Resources
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What to Do After a Workout
- Posted in Health & Wellness Tips
Many of us have a great workout routine. We drink plenty of water, warm up, stretch, work the entire body, and even get in some cardio. Then, after the last exercise, we promptly head back to the locker room, change, … Continue reading
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BeFIT Salsa
- Posted in BeFIT Approved Recipes
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Ingredients 3 large diced tomatoes 1 diced medium sized onion 1/4 bunch of cilantro (use more or … Continue reading
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Swim Your Way to Stronger Bones
- Posted in Health & Wellness Tips
To strengthen bones, we’ve always heard that weight-bearing and high-impact exercises (like running and lifting weights) are best. This leaves many people assuming that their low-impact workouts aren’t doing much to improve bone strength. Swimming has long been touted as … Continue reading
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Boneless Hot Wings
- Posted in BeFIT Approved Recipes
Ingredients 1/3 c whole-wheat bread crumbs 8 ounces boneless, skinless chicken, cut into bite-size chunks 2 T hot sauce 1 t onion powder 1 t garlic powder 1 t cayenne pepper 1 t black pepper Directions Preheat oven to 375 … Continue reading
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Fall Asleep Soundly in the Right Environment
- Posted in Health & Wellness Tips
If you haven’t already, establish a bedtime routine for the whole family. Allow plenty of time for stories, teeth brushing, changing and relaxing so that everyone is in bed at a decent time. Younger children will need earlier bedtimes than … Continue reading