BeFIT Resources

• January 2013 Newsletter

  - Posted in Monthly Newsletter

  Check out January’s edition of the BeFIT Newsletter!!!  This month our focus is on portion control, which is very important factor for losing weight, read “Still Hungry?” by our own Dom Calpe.  You can also check our Client Spotlight, the … Continue reading →

• Fresh Guacamole Dip

  - Posted in BeFIT Approved Recipes

  Ingredients 2 ripe avocados, peeled and chopped 1/3 medium organic* cucumber, chopped 1/3 medium onion, chopped 1 garlic clove, minced 1 tsp cumin powder 1 squeeze lemon (about 1-2 Tbsp juice) Salt to taste (about 1/2 tsp) Directions Add all … Continue reading →

• Fun Family Fitness Tip

  - Posted in Health & Wellness Tips

  Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop … Continue reading →

• Taco Soup

  - Posted in BeFIT Approved Recipes

  Ingredients 16 oz lean ground beef 1/2 C yellow onion, chopped 1 recipe taco seasoning 14 oz tomato sauce 14 oz diced tomatoes with green chilies 14 oz kidney beans, dark, drained 1 C water 1 C corn, frozen 4 … Continue reading →

• The Talk Test

  - Posted in Health & Wellness Tips

  Monitoring your exercise intensity is important for your health and safety. A method of monitoring your intensity level known as the Talk Test can help you find a comfortable, safe workout level. Using this method, the goal is to work … Continue reading →