BeFIT Resources
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Healthy Chicken Vegetable Casserole
- Posted in BeFIT Approved Recipes
Ingredients 12 oz chicken breasts, boneless and skinless, poached, and cubed into 1/2 inch squares 2 Tbs all purpose flour 2 Tbs butter, unsalted 10 oz skim milk 1 pinch white pepper 1 tsp Italian seasoning 1 Tbs parmesan cheese, … Continue reading
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Your Four-Legged Workout Partner
- Posted in Health & Wellness Tips
Just as it would be hard for you to go out and jog for 45 minutes if you haven’t worked out in 6 months, it’s also hard for your pet. Be sure to get your veterinarian’s okay before beginning your … Continue reading
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Linguine with Spicy Shrimp
- Posted in BeFIT Approved Recipes
Ingredients 3 T olive oil 4 garlic cloves 1/2 t red pepper flakes 2 T sun dried tomato paste* 15 oz Italian-style canned tomatoes 1 t salt black pepper to taste 1/4 c parsley, chopped 1 oz white wine** … Continue reading
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10 Ways to Find Time for Exercise
- Posted in Health & Wellness Tips
1. Wake up earlier. Sleep is definitely important for overall health and weight-loss, but could you hit the sheets just 30 minutes earlier, so that you could get up and work out before your day starts? Working out in the … Continue reading
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Baked Chicken with Garlic and Sun Dried Tomatoes
- Posted in BeFIT Approved Recipes
Ingredients 1 lb chicken breasts, boneless, cut into 4 oz portions 1 oz vegetable or olive oil 20 whole garlic cloves, peeled 1 medium yellow or white onion, cut in half root to tip then sliced thin 1/2 c sun … Continue reading