BeFIT Resources
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Fitness To-Do’s
- Posted in Health & Wellness Tips
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your … Continue reading
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December 2012 Newsletter
- Posted in Monthly Newsletter
Check out our inaugural edition of the BeFIT Newsletter!!! This month our focus is on plateaus in your fitness journey, read “The Scale Plateau” by our own Dom Calpe. You can also check our Client Spotlight, the Exercise of the … Continue reading
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Creamy Butternut Squash, Carrot, & Apple Soup
- Posted in BeFIT Approved Recipes
Ingredients 1 small onion 1 large butternut squash 2 small (or 1 large) apple – mine were Gala 2 carrots 4 cups vegetable broth 2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp curry powder 1 bay leaf 1/2 cup almond … Continue reading
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Healthy Family Resource
- Posted in Health & Wellness Tips
Sometimes it can be hard to quickly and easily find accurate information that you can share with your kids about health, their bodies, eating well and exercising. However, many reputable organizations offer free health, nutrition and fitness information to parents … Continue reading
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Black Bean Salsa
- Posted in BeFIT Approved Recipes
Ingredients 2 (15oz) cans black beans, rinsed 1 (17 oz) can whole kernel corn, drained 2 large tomatoes, chopped 1 large avocado, diced 1/2 red onion, chopped 1/4 cup chopped fresh cilantro Dressing 1 Tbsp red wine vinegar 3-4 Tbsp … Continue reading