BeFIT Resources
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10 Surprisingly Healthy Packaged Foods
- Posted in BeFIT Approved Recipes, Health & Wellness Tips
You’ve probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you … Continue reading
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Apple Cinnamon Energy Bars
- Posted in BeFIT Approved Recipes
Ingredients 1 small apple, cored 1 c dates 1/2 c cooked quinoa 1/4 c almonds 1/4 c flaxseed 1/4 c hemp protein (or your favorite protein powder) 2 t cinnamon 1/2 t nutmeg Directions In a food processor, process … Continue reading
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Fat Distribution
- Posted in Health & Wellness Tips
Ever notice how some people can have big bellies but lean legs? Women store most of their fat in their thighs, hips, and butt. These are examples of fat distribution, which refers to where your body typically stores the fat … Continue reading
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Mediterranean Chicken with Orzo
- Posted in BeFIT Approved Recipes
Ingredients 16 oz chicken breast, boneless and skinless 2 garlic cloves, chopped 18 oz chicken stock or broth, low sodium 1 1/2 t Italian seasoning 2 zucchini, quartered, sliced in half and chopped 2 tomatoes, plum, deseeded and chopped 1 … Continue reading
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Strength Training for Children and Teens
- Posted in Health & Wellness Tips
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early, it can lead to permanent damage. Help your kids take … Continue reading