BeFIT Resources

• Interval Training Guide

  - Posted in Health & Wellness Tips

  If you have hit a plateau and can’t seem to make gains in your workout try interval training. Intervals can be a new and interesting way to get motivated and in shape. You’ll strengthen your heart, and future workouts will … Continue reading →

• Recipe of the Week 10/14-10/20/12

  - Posted in BeFIT Approved Recipes

  White Chili with Ground Turkey   Ingredients 1 onion, chopped 3 cloves garlic, minced 1 1/2 pounds ground turkey 2 (4 ounce) cans canned green chile peppers, chopped 1 tablespoon ground cumin 1 tablespoon dried oregano 1 teaspoon ground cinnamon … Continue reading →

• Health & Wellness Tip of the Week 10/14-10/20/12

  - Posted in Health & Wellness Tips

  Healthy Ingredient Substitutions   Trying to cut back on calories and fat? Use this chart to find healthier options for your diet. Instead of:                                                                          Try: Ground beef                                                                         Ground turkey Cream (for everything except whipping)                               Evaporated skim milk … Continue reading →

• Recipe of the Week 10/1-10/7/12

  - Posted in BeFIT Approved Recipes

  Spinach and Artichoke Dip   This is a healthy twist on a classic dip. We use light cream cheese, but you can substitute fat free cream cheese to make it even healthier. We would also recommend baked pita chips instead … Continue reading →

• Health & Wellness Tip of the Week 10/1-10/7/12

  - Posted in Health & Wellness Tips

  Great fitness begins with a walk   Walking is an ideal form of exercise for many reasons. You don’t need special equipment to do it, it can be done by almost anyone, and you can do it almost anywhere! As … Continue reading →