BeFIT Resources
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Recipe of the Week 9/24-9/30/12
- Posted in BeFIT Approved Recipes
Slow Cooker Marinara Chicken and Vegetables INGREDIENTS 2 pounds boneless, skinless chicken breasts 4 cloves garlic, peeled and crushed 4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained 4 medium ribs celery, diced (1 cup) 2 small zucchini, … Continue reading
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Health & Wellness Tip of the Week 9/24-9/30/12
- Posted in Health & Wellness Tips
Fun Family Fitness Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at … Continue reading
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Salmon with Fruit Salsa
- Posted in BeFIT Approved Recipes
Ingredients 1 pound salmon steaks 1 lemon, juiced 1 tablespoon chopped fresh rosemary salt and pepper to taste 1 lemon, sliced 1/3 cup water 1/4 cup diced fresh pineapple 1/4 cup minced onion 3 cloves garlic, minced 2 fresh jalapeno … Continue reading
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Health & Wellness Tip of the Week 9/17-9/23/12
- Posted in Health & Wellness Tips
Become More Active Every Day We recommend at least 30 minutes of exercise, 5 days a week at a moderate-intensity level. Moderate-intensity activity causes a slightly increased rate of breathing and heart rate. It can be described as feeling … Continue reading
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Recipe of the Week 9/10-9/16/12
- Posted in BeFIT Approved Recipes
BeFIT Chili INGREDIENTS Spice paste: 2 tablespoons dark chili powder 1 teaspoon chipotle powder (or use smoked hot paprika) 1 tablespoon cumin 2 teaspoons unsweetened cocoa powder 1 tablespoon cornmeal 1 jalapeno, chopped 3 tablespoons water Chili: 1 tablespoon … Continue reading