BeFIT Resources
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Staying Hydrated When Exercising
- Posted in Health & Wellness Tips
Do you know how much the average person sweats during one hour of vigorous exercise? The answer is one quart! As you can see, exercise saps a lot of water from our bodies. It is important to start paying attention … Continue reading
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Recipe of the Week 9/3-9/9/2012
- Posted in BeFIT Approved Recipes
It’s that wonderful time of year again. The air gets cool and crisp, the leaves on the trees start to change, and there is nothing like a cup of warm soup…OK, maybe the leaves changing is a stretch, but the … Continue reading
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Health & Wellness Tip of the Week 9/3-9/9/2012
- Posted in Health & Wellness Tips
Build a Better Burrito Are you craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those burritos can contain more than 1,000 calories–and more depending on how many fixings you add. Instead, round up the muchachos and throw … Continue reading
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Recipe of the Week 8/27-9/3/2012
- Posted in BeFIT Approved Recipes
Tex-Mex Turkey Meatballs Who doesn’t love Tex-Mex? I know I do! Now you can enjoy this great tasting cuisine without worrying about all the saturated fat and sodium. Ingredients: 1lb Ground Turkey Breast 2 Large Egg Whites 1/4 Cup … Continue reading
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Health & Wellness Tip of the Week 8/27-9/2/2012
- Posted in Health & Wellness Tips
Portion Control When you are trying to eat healthy, it is essential to keep track of how much food you are actually eating. Knowing correct portion sizes is just as important as knowing how many portions to eat. Here … Continue reading