BeFIT Resources
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Escarole Salad with Gorgonzola-Walnut Apple Crisps
- Posted in BeFIT Approved Recipes
Ingredients: 1 Granny Smith apple, cored, quartered and sliced horizontally (1/4 inch slices) 1/4 cup Gorgonzola cheese crumbles 1/4 cup walnuts halves 1 head escarole, torn into bite-size pieces Dressing: 1 teaspoon Dijon mustard 1 tablespoon apple cider vinegar 1 … Continue reading
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Health & Wellness Tip of the Week 8/20-8/26/2012
- Posted in Health & Wellness Tips
Homemade Pizza BeFITting Any Occasion! Forget the bad reputation that pizza has. If prepared right, pizza can be a healthy choice. A pizza made with a little effort can be filled with complex carbohydrates, calcium, protein, vitamin A, B-vitamins, … Continue reading
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Recipe of the Week 8/13-8/19/2012
- Posted in BeFIT Approved Recipes
Mediterranean Chicken Ingredients: 2 Teaspoons Olive 2 Tablespoons White Wine 6 Skinless, Boneless Chicken Breast Halves 3 Cloves Garlic, Minced 1/2 Cup Diced Onion 3 Cups Tomatoes, Chopped 1/2 Cup White Wine 2 Teaspoons Chopped Fresh Thyme 1 Tablespoon … Continue reading
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Health & Wellness Tip of the Week 8/13-8/19/2012
- Posted in Health & Wellness Tips
Exercise During Commercial Breaks Some half-hour shows can have as many as 12 minutes of commercials. Think of how you can constructively use that time to fit more fitness into your day–instead of flipping between other shows. If you … Continue reading
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Recipe of the Week 8/6-8/12/2012
- Posted in BeFIT Approved Recipes
BeFIT All Natural Energy Bars Ingredients: Cooking Spray 1 cup Quick Cooking Oats 2/3 cup Kellogg’s All-Bran Buds 1/4 cup Whole Wheat Flour 1 cup Raw Almonds 1 cup Dried Figs 1 cup Ocean Spray Craisins 1/2 cup Nonfat Dry … Continue reading