BeFIT Resources

• July 2014 Newsletter

  - Posted in Monthly Newsletter

  The summer is offically upon us and the vacationing and traveling has started.  Read our Newsletter for tips on how to work exercise while traveling.  Please check out our Client Spotlight on Tony Martin and how fitness is important to … Continue reading →

• Rubber Band Workout

  - Posted in Health & Wellness Tips

  Perform one exercise from each major muscle group to complete one round. Complete 2-3 Rounds. Always keep your chest proud with your shoulders back. Keep your abs tight and exhale during the heaviest resistance. Attach the rubber band strap on … Continue reading →

• Watermelon Cake

  - Posted in BeFIT Approved Recipes

  Ingredients: – 1 large seedless watermelon – 2 cans full fat coconut milk (left in fridge for 6 hours or more) – 1/2 tsp. vanilla extract – 1 Tbsp. raw honey – 1 cup sliced raw almonds or shredded coconut … Continue reading →

• June 2014 Newsletter

  - Posted in Monthly Newsletter

  This month’s trainer spotlight features our Zumba instructor Suzy Van Rees. In just 4 years Suzy has gone from being unable to run a full mile with out stopping to completing  her first full marathon. Also, if you have tight … Continue reading →

• 4 Kinds of Dance Cardio

  - Posted in Health & Wellness Tips

    Simply put, dance cardio is utilizing different types of dance to exercise your body. The term “cardio” means working to achieve a target heart rate, increasing metabolic rate, burning calories, and improving stamina. It can be difficult to stick … Continue reading →