BeFIT Resources
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August 2013 Newsletter
- Posted in Monthly Newsletter
Did you know that there are two simple ways to stop weight gain? First, add 2000 more steps each day, and second, eat 100 fewer calories per day. Read our August 2013 Newsletter for more information. Also, check out our … Continue reading
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100 Ways to Cut 100 Calories
- Posted in Health & Wellness Tips
100 Ways to Cut 100 Calories
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July 2013 Newsletter
- Posted in Monthly Newsletter
Hot off the press!!! July’s BeFIT Health Studio’s Newsletter is here!!! This month we have an Instructor Spotlight…our Hoop Fitness/Dance Instructor, Jessie Zielinski. We also have an article on the latest fitness trend, “Hooping – Effective or Child’s Play.” July … Continue reading
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June 2013 Newsletter
- Posted in Monthly Newsletter
Have you been considering High Intensity Interval Training for fat loss?? Then you have to read June’s edition of the BeFIT Health Studio Newsletter. Our article on HIIT will give you some insight to the very effective training method. Also, … Continue reading
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15 Ways to Boost Calcium Intake
- Posted in Health & Wellness Tips
Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and your kids need? Kids (up to age 11): 700-900 mg daily Pre-teens & Teenagers: 1,000-1,200 mg … Continue reading