BeFIT Resources
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Shepherd’s Pie
- Posted in BeFIT Approved Recipes
Ingredients Potato Topping: 2 russet potatoes, peeled and diced 1/4 teaspoon salt 1 egg yolk Filling: 12 ounces lean beef, 96% lean 1 cup onions, diced 1/2 teaspoon black pepper 1 teaspoon thyme, dried 1 teaspoon chili powder 2 cups … Continue reading
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Pork Medallions with Balsamic Vinegar and Capers
- Posted in BeFIT Approved Recipes
Ingredients 1/4 cup all-purpose flour 1 teaspoon garlic salt, or to taste 1/2 teaspoon freshly ground black pepper, or to taste 2 pounds pork tenderloin, cut into 1 1/2 inch pieces 2 tablespoons olive oil 1/3 cup balsamic vinegar 1/2 … Continue reading
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Exercise Keeps Your Mind Sharp
- Posted in Health & Wellness Tips
A recent study from the National Institutes of Health found that the most sedentary individuals (i.e. couch potatoes) are 2.5 times more likely to develop dementia than regular exercisers. Dementia is a condition of declining mental abilities (especially memory) that … Continue reading
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Spicy Nutty Chicken Nuggets
- Posted in BeFIT Approved Recipes
Ingredients Marinade: 1 pound chicken breasts cut into 1 inch cubes 3 chipotle peppers in adobo sauce, seeds removed 1 clove garlic juice of two limes (about 1/2 cup) 2 T apple cider vinegar 2 egg whites Crust: 1/4 cup … Continue reading
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Exercise Tips for Vacation
- Posted in Health & Wellness Tips
While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from your healthy habits. With a little planning, you can enjoy your vacation and still maintain your … Continue reading