BeFIT Resources

Healthy Breakfast Ideas

Whether you’re a pregnant woman, a toddler, or a sixth-grader, eating a healthy breakfast is essential. But which type of breakfast makes the cut? Here are some ideas to get you started, and keep you going all day long.

Natural peanut butter on whole grain toast, topped with banana slices.
Vanilla soymilk, blended with frozen banana chunks and frozen strawberries.
Oatmeal with chopped apples and raisins stirred in.
Eggs, scrambled with minced green and red peppers.
Lowfat vanilla yogurt mixed with sliced bananas and topped with granola.

Need a quick breakfast fix? Keep a stash of natural fruit & nut trail mix on hand for emergencies.