BeFIT Resources

Apple Cinnamon Energy Bars

- Posted in BeFIT Approved Recipes

Ingredients

• 1 small apple, cored
• 1 c dates
• 1/2 c cooked quinoa
• 1/4 c almonds
• 1/4 c flaxseed
• 1/4 c hemp protein (or your favorite protein powder)
• 2 t cinnamon
• 1/2 t nutmeg

Directions

In a food processor, process all ingredients until desired texture is reached. If you prefer a uniformly smooth bar, process longer. If you would rather a bar with more crunch and texture, blend for less time.

Remove mixture from processor and shape into a brick, which you can cut into bars.  Places mixture on plastic wrap and flatten, covering with another layer of plastic wrap. Use a rolling pin to roll mixture to the desired thickness, then cut into even bars. Number of Servings: 12

Nutritional Info: Calories 102.9; Fat 3.2g; Carbs 19g; Fiber 3.6mg; Protein 3.9g