BeFIT Resources

Boneless Hot Wings

Ingredients
1/3 c whole-wheat bread crumbs
8 ounces boneless, skinless chicken, cut into bite-size chunks
2 T hot sauce
1 t onion powder
1 t garlic powder
1 t cayenne pepper
1 t black pepper

Directions
Preheat oven to 375 degrees Fahrenheit. Place bread crumbs in a pie pan, add seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a sheet pan with nonstick spray. Give each piece of chicken a shake, and then coat it evenly with the crumbs. Use one hand for the wet ingredients and one for the wet ingredients so that the bread crumbs will not clump. Place the chicken on the sheet pan. Bake for 10 minutes, then turn over . Flip and bake for an additional 7-8 minutes or until fully cooked.

Nutritional Info: Calories: 210; Fat 2.7g; Carbs: 16g; Fiber: 1.6mg; Protein: 29.3g