BeFIT Resources

Fresh Guacamole Dip

- Posted in BeFIT Approved Recipes

Ingredients
2 ripe avocados, peeled and chopped
1/3 medium organic* cucumber, chopped
1/3 medium onion, chopped
1 garlic clove, minced
1 tsp cumin powder
1 squeeze lemon (about 1-2 Tbsp juice)
Salt to taste (about 1/2 tsp)

Directions
Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.

Nutritional Info: Calories: 77.5; Fat: 8g; Carbs: 4.8g; Fiber: 3.2mg; Protein: 1g